'WORKOUT TECHNIQUE | How to safely do a Squat Jump?'

Tags: fitness , Workout , exercise , Health , fitness class , Group Fitness , workout routines , les mills , Fitness Classes , Lesmills , Les Mills Group Fitness , fitnesstips , squatjump , howtodoasquatjump

'Learn how to do a proper squat jump. Lisa Osborne, Program Director for BODYATTACK, shows you the correct squat jump technique in this short how-to video.  The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.   Try BODYATTACK on LES MILLS On Demand: https://www.lesmills.com/ondemand/workouts/cardio/bodyattack/ Find BODYATTACK at a gym or club near you: https://www.lesmills.com/workouts/fitness-classes/bodyattack/  Sign-up to a LES MILLS On Demand free trial: https://lmod.co/onlineworkouts  Find us on social: https://www.instagram.com/lesmills https://www.instagram.com/lesmillsondemand https://www.facebook.com/lesmills' 

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